My first test was trying to make myself fly. For this I watched Tara Arts video:
What I did was, firstly, get the backplate footage (a Jpeg would suffice, but when movement is in the background, such as trees moving, footage works better) to be behind/below the other layers. Then, when I was in the air, I duplicated the layer and right clicked it, went to time; and freeze frame. I then deleted the footage prior to this point, and then cut around my shape with the pen tool, and enabled motion blur (which appears on the bottom right hand corner above the layer names in after effects). I then did a simple Position keyframe animation to shoot me off-screen. Having the backplate allows the other footage when I am on screen that is unwanted (such as landing after the jump) to be deleted while the footage still has a background.
My first test can be viewed here: http://www.youtube.com/watch?v=YW__lDIQwko
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